Member of the Association of Reflexologists & CNHC Reg

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If you haven’t experienced reflexology before, it offers a gentle and deeply relaxing therapy that has been practised in different forms for thousands of years across cultures, including those of Egypt, China, Australia, Africa, and Native America.

Although only more widely introduced in the West during the last century, reflexology has become increasingly popular as a way to support relaxation and wellbeing. Some people describe the experience as helping them feel calmer, more balanced, and more at ease.

Reflexology works on the principle that applying pressure to specific points on the feet may encourage a sense of relaxation and harmony in the body. Many clients notice feelings of warmth, calm, or gentle energy flow during a session, and each person’s response is unique.

This holistic approach can be particularly helpful at times of stress or change. Whether you are looking for a calming treatment during pregnancy, a way to unwind after a busy day, or simply a chance to nurture yourself, reflexology offers space to relax and recharge.

At my practice in North London, I combine reflexology with breathwork and gentle herbal wellbeing advice for those who are interested. Home visits are also available.