Reflexology When Pregnant

---

Pregnancy is a beautiful and transformative journey, but it can also bring discomfort, fatigue, and emotional ups and downs. Reflexology offers a gentle, noninvasive way to support your body and mind throughout all three trimesters.

Here at the Health Space Clinic, I specialise in pregnancy reflexology, a safe and soothing therapy that involves applying pressure to specific points on the feet to stimulate the body’s natural healing responses. I can also advise you on points you can utilise on your hands in between sessions. 

Why Choose reflexology when pregnant?

Reflexology is more than just a foot massage. When expertly applied, it may:

• Ease Common Pregnancy Symptoms: Say goodbye to nausea, back pain, heartburn, and swollen feet. Reflexology helps relieve pressure and promotes better circulation.
   
• Improve Sleep and Reduce Anxiety: Feel more rested and emotionally balanced through hormonal shifts and bodily changes.
   
• Prepare for Labour: In the third trimester, reflexology may help prime the body for a smoother, more relaxed birthing experience by promoting hormonal balance and reducing tension.
   
• Support Postpartum Recovery: Even after birth, reflexology aids in hormone regulation, encourages milk flow, and helps new mums find a moment of peace.
   

Is Reflexology Safe During Pregnancy?

Yes—when provided by a trained and experienced practitioner, reflexology is considered safe and beneficial throughout pregnancy. I am certified specially trained in prenatal reflexology and understand the unique needs of expectant mothers.

We tailor each session to your stage of pregnancy, focusing only on safe reflex points while ensuring your ultimate comfort and relaxation.

What to Expect During Your Session

From the moment you walk into our calming space, you’ll be treated with warmth and care. Each session begins with a short consultation to understand your pregnancy journey and current symptoms. Then, as you recline comfortably, your therapist will apply gentle, rhythmic pressure to specific reflex zones—encouraging your body to relax, rebalance, and heal.