Transform your health for lasting wellness with herbs, reflexology, and breathwork
Breath Training in Finchley
Sessions with Melanie Frankland, certified breath and yoga breathing coach (Yoga Alliance)
Looking for breath training in Finchley? Breathwork is a simple, fast-acting way to ease stress, sleep better, and feel more balanced, and most people notice a difference from their very first session. I'm Melanie Frankland, a certified breath training and yoga breathing coach with the Yoga Alliance, based at Health Space in Finchley, north London. I work with clients in person at my clinic, where I can see how you're breathing and guide you far more effectively than is possible online, in a calm and relaxing setting. I take a straightforward, science-based approach suitable for everyone. This page explains what breath training is and the sessions I offer.
The sessions I offer
30-minute in-clinic breath training session
These focused in-person sessions are the heart of my breath training work. Seeing you in the clinic means I can observe how you're actually breathing and tailor your coaching far more precisely than would be possible remotely, in a calm, relaxing setting. A session includes:
● A breathing pattern assessment
● One to three tailored breathing techniques for stress, sleep, energy, or digestion
● Practical guidance on integrating breathwork into daily life
These sessions work well as standalone appointments or as ongoing support.
90-minute breath training and reflexology session
This session brings together breathwork and reflexology for deeper nervous system regulation. In your 90-minute combined appointment, we will:
● Review your current wellbeing needs
● Practise breath techniques designed to calm, balance, or gently energise you
● Follow with a full reflexology treatment to reinforce relaxation and restore balance
● Develop a simple home practice so you can continue the benefits between visits
This option works especially well for anyone feeling overwhelmed, “wired but tired,” or stuck in ongoing stress patterns.
20-minute online discovery call
If you'd like to find out whether breath training is right for you before booking, a free 20-minute online discovery call is available on request. It's a relaxed, no-obligation chance to talk through what you're looking for and try a simple technique, before arranging an in-clinic session.
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Not sure where to start with Breath Training?
If you'd like to find out whether breath training is right for you before booking, a free 20-minute online discovery call is available on request. It's a relaxed, no-obligation chance to talk through what you're looking for and try a simple technique, before arranging an in-clinic session.