Why Choose Reflexology? Ancient relaxation techniques to enhance well-being

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If you haven't experienced Reflexology treatment yet, you're missing out on one of the most effective therapies available. Reflexology is an ancient therapy that has been practised for thousands of years across different cultures, including the Egyptians, Chinese, Aborigines, Africans, and Native American Indians. 

Despite being adopted in the West only in the last century, these ancient relaxation techniques are increasingly recognised. It's even available in some NHS hospitals for seriously ill patients. Reflexology works by stimulating reflex points on the feet, which helps achieve a natural balance of homeostasis in our bodies. By promoting the flow of blood, hormones, lymph, and neurotransmitters, it stimulates cells and tissues. This natural balance is crucial to your overall health and wellbeing. 

When your body's natural balance becomes congested or blocked, excessive or deficient in any place, it becomes more vulnerable to dis-ease. Reflexology helps restore homeostasis by stimulating the Endocrine System, including the hypothalamus and pituitary glands, and the endocrine organs such as the thyroid, adrenals, and ovaries/testes. It also helps stimulate the autonomic nervous system. Reflexology is effective in treating minor issues such as insomnia, fatigue, low mood, and tension headaches, as well as serious medical conditions such as cancer and autoimmune diseases. 

If you're pregnant or need labor induction, Reflexology can be very useful. My Reflexology practice in North London can provide you with a comprehensive service that includes additional herbal medicine advice and meditative breath work. I also offer home visits. So, if you want to achieve optimal health and wellbeing, Reflexology is the therapy for you.